Why Does Dating Make You So Anxious?

Dating is supposed to be exciting, but for many people it feels more like a high-pressure test.

In this episode of The Self Help Briefing, Mike and Jen talk about dating anxiety and why texting, dating apps, first dates, fear of rejection, and uncertainty can trigger so much overthinking and self-doubt. They also explore how avoidance can make anxiety stronger over time, why past relationship experiences and attachment patterns may influence dating, and how mindfulness, healthier self-talk, communication, and therapy can help.

Dating anxiety can show up before a relationship even begins—through canceled dates, obsessive message-checking, people-pleasing, fear of vulnerability, or constantly wondering whether someone still likes you. The goal isn’t to eliminate every nervous feeling. It’s to stop anxiety from making all the decisions.

Read the Original Article

Dating Anxiety: Why Dating Feels So Stressful
Read the article at Calm Anxiety Clinic

 

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