{"name":"The Self Help Briefing: Psychology, Relationships & Personal Growth","short_name":"The Self Help Briefing: Psychology, Relationships & Personal Growth","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p class=\"isSelectedEnd\"><span>🔥 Welcome to </span><strong><span>The Self Help Briefing with Mike and Jen</span></strong><span>, a short, engaging self-help podcast featuring practical conversations about </span><strong><span>relationships, anxiety and stress, mental health, personal growth, and everyday psychology</span></strong><span>.</span></p>\n<p class=\"isSelectedEnd\"><span>Each episode explores a question or challenge you may recognize from your own life—from dating and relationship problems, overthinking, and communication struggles to self-care, emotional well-being, confidence, intimacy, and managing everyday stress.</span></p>\n<p class=\"isSelectedEnd\"><span>Through friendly conversations and evidence-informed insights, Mike and Jen break down psychology, relationships, mental health, and self-help topics into simple, practical takeaways you can actually use. </span></p>\n<p class=\"isSelectedEnd\"><span>Whether you're trying to build healthier relationships, manage anxiety and stress, understand yourself better, improve your emotional well-being, or simply gain a fresh perspective on something you're going through, </span>The Self Help Briefing<span> gives you meaningful conversations without the hour-long commitment.</span></p>\n<p class=\"isSelectedEnd\"><span>New episodes are inspired by research and educational resources in psychology, relationships, mental health, wellness, and self-improvement.</span></p>\n<p class=\"isSelectedEnd\"><span>🎧 </span><strong><span>Hit that follow button</span></strong><span> and join Mike and Jen for practical conversations about relationships, mental health, and living a better life—one brief episode at a time. 😀</span></p>\n<p><span>✨ </span><strong><span>Get your self-help on!</span></strong></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/22546157/self_help_briefing_pod_image_1400_by_14008ntlo_300x300.png","sizes":"300x300","type":"image/png"}]}