{"name":"The Self Help Briefing","short_name":"The Self Help Briefing","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Welcome to <strong>The Self Help Briefing</strong> with Mike and Jen—a short, engaging podcast that explores practical ideas for living a happier, healthier, and more balanced life.</p>\n<p>Each episode takes a thoughtful look at topics like mental health, relationships, stress, anxiety, personal growth, self-care, communication, and everyday psychology. Through friendly conversations and evidence-informed insights, Mike and Jen break down complex ideas into simple, practical takeaways you can use right away.</p>\n<p>Whether you're looking for a little encouragement, a fresh perspective, or just a few minutes of inspiration during your day, <strong>The Self Help Briefing</strong> delivers meaningful conversations in a concise, easy-to-listen format.</p>\n<p>New episodes feature topics inspired by research and educational articles from leading self-help and mental wellness resources.</p>\n<p>Take a few minutes for yourself—and join us for <strong>The Self Help Briefing</strong>.</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/22546157/Untitled_1400_x_1400_px_2_6pp5p_300x300.png","sizes":"300x300","type":"image/png"}]}